Recent study reveals that nearly 90% of people have at least one of their third molars extracted at some point of their lives. And many people have undergone cheap wisdom teeth removal in Sydney to taken out all their four molars to prevent dental problems in near future. If you’ve recently undergone wisdom teeth removal extraction, knowing what to eat post-surgery is the key to achieve smoother and faster recovery.
Following the extraction of wisdom teeth, it is important to avoid in-taking crunchy, spicy, or difficult-to-chew foods. Because, such foods can cause increased pain or prevent healing. Here are some of the foods that you must have to take for the first 1-2 weeks as suggested by the best oral surgeon in Sydney.
Apple Sauce:
The smooth, mashed texture of apple sauce makes it a great soft food to eat after wisdom teeth removal. This sauce contains a lot of vitamin C and dietary fibre, which are both part of a healthy diet. Drinking this nutrient rich sauce uses very little jaw movement, which will aid in healing and prevent soreness.
Instant Pudding:
This easy-to-eat pudding comes in a variety of flavours thus prevents “taste bud boredom” which frequently occurs with a restrictive post-operative diet. Another great benefit of this instant pudding is it comes with long refrigerator shelf life. If you do not have a caretaker with you during your recovery, these packets can be mixed before your wisdom teeth surgery and kept in the fridge for over a week.
Ice Creams:
Soft-serve ice cream is preferable, especially for the first couple days after the procedure, and cones should be avoided. It’s best to get ice creams that do not have fruit pieces or bits in them.
Food to Avoid After Wisdom Teeth Removal
In addition to knowing what to eat after surgery, it’s also equally important to know what to avoid. Don’t eat any grains or thick foods that might require more jaw movements and also get caught in the surgical sites.
Straws should never be used after the extraction process, as the suction can remove the clots and lead to dry sockets. You should wait at least a week to eat any crunchy, chewy, or spicy foods. Avoid acidic foods that can irritate tissue and cause pain in the healing surgical sites.
Wisdom teeth recovery can take anywhere from 3 days to a couple of weeks. Plan your diet and eat healthy, soft foods that won’t strain your mouth post-surgery. As always, consult your dentist or wisdom teeth extraction dentist in Sydney if you have any questions after your wisdom tooth surgery!