Wisdom teeth are the last set of molars that grow during your last teens or early twenties. These molars are four in number and emerge from the back of your upper and lower jaws. It will be a valuable asset when grows properly and healthy. But most people suffer from wisdom teeth that are impacted, crowded, or partially grown. When you suffer from these types of problems, your dentists will suggest you undergo wisdom teeth removal. Here we have mentioned few tips that can help you undergo stress-free wisdom teeth removal surgery.

Plan ahead

You need to prepare for your recovery process before the wisdom teeth removal. Talk to your dentist about what to expect, the cost of wisdom teeth removal, and get the list of guidelines to follow after your wisdom teeth removal surgery. Read out the list before the surgery and if you have any doubts, ask your dentist and get a clear idea.

Schedule your Surgery

You need to schedule your surgery depending on a few days off to your work following the wisdom teeth removal surgery. Also, you may need someone to help you to reach your home on the day of your surgery and take care of you for few days after the surgery. So schedule your surgery accordingly.

Take Rest

You need to take more rest after the wisdom teeth removal procedure. You may need to return to your normal life as soon as possible. But taking more rest after the surgery will help you to recover faster. You have to keep your head elevated using a pillow and relax as much as you can.

Avoid Exercise

After the wisdom teeth removal process, avoid doing exercise at least for a day. Also stay away from vigorous exercise and lifting heavy objects for few days.

Diet after Wisdom Teeth Removal

Once your wisdom teeth are removed, you need to stick to your diet habits. You need to drink plenty of water after your wisdom teeth removal procedure. It is advisable to avoid hot liquids and foods, and have soft foods for a few days. Even though chewing doesn’t affect the surgical site, you need to avoid chewing hard or sharp objects for several days.

Open your Mouth

You will feel some stiffness in your mouth after the wisdom teeth extraction procedure. Due to this stiffness, you can’t open your mouth as usual, but you need to do so; else this stiffness may become permanent. You should open your mouth slowly and more gently while doing it for the first time.

Keep Your Mouth Clean

The day after your surgery, rinse your mouth with salt mixed in warm water. Rinsing your mouth several times a day especially after your each meal helps you to reduce pain, swelling and keeps your mouth clean.

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